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Duluth Kids Martial Arts – Junior Instructor Program

At Choe's HapKiDo, our Duluth Kids Martial Arts program offers students many opportunities to grow. For example, our Junior Instructor program encourages students to increase skills in leadership, while growing in martial arts. Once students become junior instructors, they are able to help others with what they enjoy, but also have experience in practicing great … Continue reading Duluth Kids Martial Arts – Junior Instructor Program

THE IMPORTANCE OF STRESS MANAGEMENT!

It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Choe’s HapKiDo Duluth, we strongly recommend making … Continue reading THE IMPORTANCE OF STRESS MANAGEMENT!