Duluth Martial Arts - June 2020 Belt Test Fall Down 7 Times, Get Up 8.~Japanese Proverb Choe's HapKiDo Martial Arts Duluth — When you fall, what do you do? And when you fall over and over, then what? Forcing yourself to get up again and again is a great lesson in perseverance. Even when you … Continue reading Perseverance – Martial Arts Duluth
Duluth, GA Karate —We talk about character a lot in martial arts. And in HapKiDo, we assign different characteristics to each belt color. Not only do our students learn techniques, they are able to reflect upon the essence and spirit of a martial artist. A word that has struck us recently is from the brown belt: … Continue reading Kindness – Duluth GA Karate
Duluth Karate — Becoming healthy is made up of multiple parts, and every aspect is important when it comes to fighting off diseases and aging. As we look to cardio, muscular building, and muscular endurance to get into great shape, the one fitness area to not look over is flexibility. It is the one part … Continue reading The Importance of Flexibility – Duluth Karate
At Choe's HapKiDo, our Duluth Kids Martial Arts program offers students many opportunities to grow. For example, our Junior Instructor program encourages students to increase skills in leadership, while growing in martial arts. Once students become junior instructors, they are able to help others with what they enjoy, but also have experience in practicing great … Continue reading Duluth Kids Martial Arts – Junior Instructor Program
Choe's HapKiDo Karate Duluth — One way we can improve our lives is by bettering our focus. In this day and age, we can get distracted by everything around us, and become frustrated when we can't finish what we hoped for. Today, we would like to share with you a few tips on how to … Continue reading Ways to Improve Your Focus
Add excitement to the kids’ summer by introducing them to Choe's HapKiDo Duluth. This summer break could be all about them accomplishing new goals, starting a new hobby, and learning new skills. What’s even better is how they will benefit from martial arts. By the time school rolls around, they will have such a sharp … Continue reading Summer Fun at Choe’s HapKiDo Duluth!
It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Choe’s HapKiDo Duluth, we strongly recommend making … Continue reading THE IMPORTANCE OF STRESS MANAGEMENT!